The human body and mental health are closely related, living in the mental health, mental health will make people sick or even lead to physical abnormalities, physical exercise can not only enhance students' physical fitness, but also promote students' mental health, has a positive role, specifically reflected in the following aspects: physical exercise provides a solid material foundation for the development of mental health; second, psychological development is physical education Third, sports activities can promote the development of self-awareness. Fourth, physical exercise can cultivate good physical quality. Because students can achieve it through sports, it not only enhances students' physical quality, but also plays a positive role in promoting students' mental health.
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