睡眠管理初中英语作文
how to keep healthy
篇1秋天作文800字
I think good habits are very important to us,because otherwise we can't keep healthy.Eating is one of the most important parts.We need to eat more fruits and vegetables,not junk food.
Breakfast provides us with the necessary energy,so don't skip them.Make sure you wash your hands before every meal,go to bed early and get up early.Last but not least,every day Exercise allows everyone to develop these good habits and stay healthy.
中文翻译：
我认为良好的习惯对我们很重要，因为否则我们就无法保持健康饮食是最重要的部分之一，我们需要多吃水果和蔬菜，而不是垃圾食品早餐供应我们必需的能量，所以不要跳过它们，确保你在每顿饭前洗手早睡早起也是很好的习惯，最后但并非最不重要的是，每天锻炼让所有人养成这些好习惯，保持健康。
篇2
One possibility is that it is important for students to have enough sleep time.However,many of them don't have enough sleep time for different reasons.Some students often spend too much time on computer games,so they can't go to bed early.
Some students have bad sleep habits.They often drink too much tea or coffee before going to bed.This will make them too excited to sleep.
In order to get enough sleep,we can do it before going to bed Drinking hot milk instead of coffee,or listening to light music,in short,can help us have a good sleep.If we make full use of our time and develop good habits,we will have enough sleep time,and we will be happier and healthier.
中文翻译：
一种可能的说法是：对学生来说，有足够的睡眠时间是很重要的。然而，他们中的许多人没有足够的睡眠时间有不同的原因有些学生经常花太多的时间在电脑游戏上，这样他们就不能早睡了一些学生有不良的睡眠习惯，他们经常在临睡前喝太多的茶或咖啡睡觉这会让
他们兴奋得睡不着觉，为了得到足够的睡眠，我们可以在睡觉前喝热牛奶而不是咖啡，或者听轻音乐，总之，这可以帮助我们有一个良好的睡眠，如果我们充分利用时间，养成良好的习惯，我们就有足够的睡眠时间，那么我们就会更快乐，更健康。
黑黑的夜篇3
电脑如何查看配置
Each of us needs a healthy body,but how to keep healthy,first of all,we'd better form the good habit of going to bed early and getting up early,rather than staying up late to get enough sleep;secondly,vegetables and fruits are beneficial to our health;we should form good eating habits and live a healthy life in the last,but not the least,exercise may be to keep healthy The most useful way is to keep fit and get strong.
中文翻译：有奖竞答
我们每个人都需要一个健康的身体，但是如何保持健康，首先，我们最好养成早睡早起的好习惯，而不是熬夜以获得足够的睡眠；其次，蔬菜和水果有益于我们的健康；我们应该养成良好的饮食习惯，健康地生活在最后，但不是最不重要的，做运动可能是保持健康最有用的方法让我们全力以赴保持健康，获得强壮的身体。脸颊毛孔粗大