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Developing a healthy life style
  Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
  First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.Through sports and exercise, people become healthier and stronger.
  Medical researchers have proved that what people eat affects their health. They advise
莲花山公园people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
how to keep healthy如今，越来越多的人关心他们的健康。但如何保持健康呢？不同的人对这个问题可能会给出不同的答案。在我看来，这是必须做到以下几点。
首先，它是绝对必要的，每天坚持锻炼。研究表明，得到充分的锻炼，使心脏跳动更快，使肺部更加努力地工作。加强心脏功能，降低心脏病发作的机会，并有助于降低血压。这就是为什么越来越多的人正在成为活跃在各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。一些练习打太极拳，舞剑，有的跑步，慢跑，散步或跳舞音乐。当天下午，也有很多人热衷于体育。有些打篮球或排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。
医学研究人员已经证明，人的饮食会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃肉类，如牛肉和猪肉，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉血管，阻止血液的流动，导致心脏病发作或中风。
    We believe that health care consumers should be able to make educated choices about their health, and should have the tools and resources necessary to be a full participant in their health care team. Learning to balance our physical, emotional, spiritual, social, and intellectual health and wellness needs is extremely complex in today’s social environment. Health is more important than wealth. Everyone wants to keep healthy. It is necessary for us to have a healthy lifestyle. I think I am pretty healthy. I always go to company on foot. I think walking is good exercise. I seldom eat candy. It is bad for our teeth. I usually sleep for 8 hours every night. A good sleep can keep me active during the daytime. I often eat a lot of fruits and vegetables. Eating them is good for our health.I always have breakfast in the morning. Breakfast can give me energy. So you see, I take good care of my health .My healthy lifestyle helps me get good grades.
    This is my way to keep healthy.I hope that all people can have a healthy lifestyle like me!
我们相信，医疗保健消费者应该能够对自己的健康做出明智的选择，并应具有必要的工具
和资源，成为一个完整的参与者在他们的医疗保健团队。学习来平衡我们的身体，情绪，精神，社会和智力的健康和保健的需求是极其复杂的，在今天的社会环境。健康比财富更重要。每个人都希望保持健康。我们有一个健康的生活方式，这是必要的。我觉得我很健康。我经常到公司的步行路程。我认为，步行是很好的锻炼。我很少吃糖果。这是对我们的牙齿不好。我通常每天晚上睡8小时。一个良好的睡眠可以让我活跃在白天。我经常吃很多水果和蔬菜。我们的健康了，吃的好，总是在早上吃早餐。早餐可以给我能量。所以你看，我照顾好我的健康，我的健康的生活方式可以帮助我取得好成绩。
这是我的方式来保持健康。希望所有的人都能像我有一个健康的生活方式！
How to Stay Healthy
  People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.  How to Stay Healthy There is no denying the importance of health. In order to maintain our good health and lead lives that are as fulfilling as possible, it is important to take some steps. Those mentioned below are what I do to stay healthy.  The first step I take is to keep regular hours and stick to a h
ealthy, balanced diet. The second step I recommend is to get regular exercise. Studies have shown that even moderate exercise, such as walking, can have great benefits for our health if done on a regular basis. Third, I suggest seeing a doctor for an annual checkup. Last but not least, I take time to relax and renew my spirits and mental energy every day.  There are many things that we can do to stay healthy. The above steps are only a few suggestions. The important thing is to value our health and not neglect it.
人们做许多不同的事情来保持健康。你做什么身体好？使用具体原因和例子来支持你的答案。如何保持健康，有健康的重要性无可否认。为了保持我们的身体健康，并尽可能充实的生活，重要的是要采取一些步骤。下面提到的是我做什么，以保持健康。我采取的第一个步骤是保持定期小时，并坚持健康，均衡的饮食。我推荐的第二个步骤是经常锻炼。有研究表明，即使适度的运动，如散步，可以对我们的健康有很大的好处，如果做定期。第三，我建议每年检查看病。最后但并非最不重要的，我拿时间来放松和更新我的灵魂和精神能量每一天。有很多事情，我们可以做些什么来保持健康。上述步骤是只有几个建议。重要的是要重视我们的健康，不能忽视它。
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