It is very important for us all to keep healthy. But do you know the ways to keep us healthy？
Firstly， we need to keep healthy eating habits. We can eat lots of vegetables and fresh fruit， but we’d better eat less meat. It’s necessary for us to eat different kinds of foods and it’s important to have a balanced diet.
Secondly， playing sports every day can also help us keep fit. We can take walks after dinner. We can take a ride or walk to school instead of taking a bus. We can play basketball or soccer with our friends after school. At the same time， we should keep good habits of sleeping and rising early each day. I think enough sleeping hours are very necessary to us.
ps教程下载 Happiness is another way to keep healthy. When we are lonely or unhappy， try to make many friends， for it is a good way to keep us happy. If you often smile， you also feel happy. So to be happy is healthy，朝鲜族民俗 too. Do you think so？讳爱如深
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