my way to keep healthy作文
案例一：
What is the most important thing in the world? I think it is health. You can take away our
money, house, car, or even our clothes and we can survive. But if our health was taken away,
we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat
healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little
meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every
day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that
people with a wide range of social contacts get sick less than those who don't. I always feel
better when I am with friends than when I am alone. When I am with my friends, I always
三打一扑克laugh.
how to keep healthyLaughing is also an important part of health. I like to laugh with my friends. By eating
properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By
spending time with my friends, I can keep my mind as well as my body happy. These things
sound easy to do, but not many people can manage them. I think a strong will is necessary if
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we want to keep healthy.
案例二：
How to Keep Fit
A healthy body is very important to every one of us. when you are sick, you feel painful
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all over your body, have no energy to work; and the only thing you want to do is lying on the
bed.
when you are healthy, you can eat well, sleep well, sing and jump happily, do all the
things you like to enjoy life.
The methods to keep us fit vary. in the morning, you can get up early, go outdoors,
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breathe the fresh air, and do physical exercises. running and swimming are extremely hel
pful
to keep one fit. if you are a busy person and have no special time allocated to do these
可怜反义词things, there are still some ways useful for to keep fit. the easiest way is to walk to your office
instead of riding a bike or taking a bus.
You also have to take a routine physical check - up. your doctor will know the condition
of your body most clearly, and he will give you the most valuable advice to keep fit. you
should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and
your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. try every means to
keep fit is my advice to the people who want to live a happy life in this beautiful world.